The baby is probably a murky creature. Every family that has raised children must have been dominated by the fear of crying creatures. The scientific parenting that is now advocated is to understand and save the poor parents. In fact, as long as the parents have mastered the following 5 points, it is not difficult to want the baby to sleep well.

1. Adhere to a relatively fixed bedtime ritual

Such as bathing, breastfeeding, drawing curtains, singing, massage ... This can make the baby gradually calm down from the excited state, and reduce crying.

2. Create a comfortable sleeping environment

For example, dim light, excessively noisy environment, suitable temperature, comfortable nightwear and bedding, companionship for comforting toys, etc. This can reduce external stimuli and create a quiet sleep environment.

3. Seize the opportunity to fall asleep

The baby's sleep habits are more sleepy and can't fall asleep, optimistic about the baby's sleep signal and waking time, let him go to sleep when he is sleepy, it will be smoother.

4. Chat with children before bed Which one is better in Bangkok Confinement Center

Whether it's um, babbling with a little baby or chatting with a big baby, it can help him organize his whole day's experience and emotions, which can relieve the stress in the child's heart and make the state easier to stabilize.

5. Let your baby learn to sleep peacefully and autonomously

Letting the baby learn to fall asleep autonomously is the ultimate goal of all parents to improve their baby's sleep. Create the surrounding environment as a sleeping environment, let the baby feel a calm and peaceful atmosphere, and fall asleep slowly

The method is relatively simple to enumerate, but to "instruct the baby", the sleep problems of each age are different. To achieve the goal of letting the baby fall asleep autonomously, more detailed guidance is needed.