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What kind of oil can be used for baby food supplement?
Upload updates:2020-05-13 Views:134

In our impression, the baby's diet should always be light. But in fact, when the baby's complementary food period begins, you can add some oil properly.

When cooking vegetables, if appropriate amount of vegetable oil is added, sufficient fat-soluble vitamins A, D, E, and K can be absorbed by the baby, not to mention that vegetable oil stimulates the aroma of food during cooking, which can make the vegetable more fragrant and more Delicious, baby loves to eat more.

If the baby guarantees 600 to 800 mL of milk per day, 1 egg per day, and 50 g of meat, poultry and fish, there is no need to deliberately eat oil.

But if the baby is mainly based on cereals, vegetables, fruits and other foods, meat and eggs are not eaten, then need to add 5 to 10 g of vegetable oil every day.

Vegetable oil rich in alpha-linolenic acid is recommended as the first choice for babies to introduce edible oil. Alpha-linolenic acid is called an essential fatty acid, and it can also be converted into DHA in the body to help your baby's brain develop.

Walnut oil has an alpha-linolenic acid content of about 10% to 14%. Although it is not as good as perilla oil and linseed oil, it is higher than soybean oil. Walnut oil has a light taste and no special smell, which is easier for babies to accept. As a baby oil is a good choice.

There is no oil that babies can never eat, but vegetable butter and lard are not recommended. Margarine contains hydrogenated vegetable oil. All people should eat less or not.

The price of Bangkok Confinement Center Although vegetable oils rich in α-linolenic acid such as walnut oil can convert DNA, it is still necessary to use different oils according to cooking methods. The most important thing for babies is to provide fat. The intake of DHA can be obtained through DHA-rich foods or DHA supplements.


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