It is essential to eat fruit during confinement. Fruit is an important source of vitamins. Women need to add a lot of vitamins after giving birth. The ranking of Bangkok Confinement Center recommends that mothers in confinement eat a little fruit every day to supplement At the same time nutrition, it can also be beauty and nourishing, prevent postpartum constipation.

However, traditional confinement requires that you not touch cold water and eat cold food during confinement. I believe everyone knows that the elderly at home will also ask the mothers not to eat cold food. Among them, fruit is considered to be a kind, so many women do not normally consume fruit when confinement, resulting in vitamin imbalance and severe constipation.

Maternal eating diarrhea will cause diarrhea, but think about it, we ordinary people will diarrhea if they eat ice. In fact, eating cold things to diarrhea is caused by cold things that stimulates the stomach and intestines.

Although eating heated fruit does improve diarrhea. However, when the fruit is heated, the vitamins and cellulose contained in the fruit are destroyed. Not only does the taste and taste of the heated fruit change, but its nutritional value is also greatly reduced.

Actually, eating heated fruit during confinement is a little overkill. Confinement to eat fruit, as long as it is normal temperature (20-25 degrees), no problem. There is no need to heat the fruit separately before eating, as long as you do n’t directly eat the fruit just taken out of the refrigerator. Fruits in spring and summer are eaten directly at room temperature; fruits in winter can be eaten after being placed in a warm room and waiting for more than ten minutes.

Vitamin C and Vitamin E are the most easily lost nutrients during fruit heating. For fruits rich in vitamin C and vitamin E, such as citrus fruits such as emperor mandarin orange, reed mandarin orange, navel orange, and kiwi and strawberry, excessive heating will destroy vitamins. Vitamins have been destroyed, no matter how much you eat, you won't get results. Therefore, eat fruit during confinement at room temperature, no need to reheat.