Elysian Confinement Center in Bangkok-Body Cleansing

1. Sweat-up change clothes: About a week after giving birth, the new mother sweats a lot and often wears wet clothes. In order not to get cold during confinement, once the confinement suit gets wet, you should quickly wipe your body and change to clean clothes. Confinement clothing is also recommended to choose cotton confinement clothing with good sweat absorption and good breathability, the thickness is selected according to the season.

2. Attention should be paid to perineal cleansing: after the postpartum lochia is discharged, the new mother must change the sanitary napkin frequently. Wash hands before changing sanitary napkins to avoid bacterial infections. Wash the vulva with warm boiled water every day after childbirth, keep the perineum clean, and do not take a bath during confinement.

3. Shampooing and bathing are also possible: Now that the living environment is good, it is no problem to wash and bathe during the month. The main thing is to blow dry and wipe dry after shampooing and bathing. If you are afraid of getting cold, you can also use cold medicine to wash your hair. If you don't wash your hair for a long time, the bacteria will breed and multiply, but it will be bad for postpartum recovery.

Full rest

1. Guarantee the quality of sleep: The first thing for post-partum mothers is to go to bed and restore their energy as soon as possible. New mothers are exhausted after childbirth, and it is more tiring to move the bricks than to move bricks after giving birth. At this time, we must seize all time to rest and recuperate, and restore physical strength as soon as possible. In addition, it should be noted that the maternal is not suitable for a bed that is too soft to sleep, otherwise the body and internal organs will not be supported, which is not conducive to resetting the internal organs after delivery.

2. The amount of activity cannot be large: you can take appropriate activities after childbirth, take a walk, and do simple housework. However, they must not do heavy work or tired work, and the time should not be too long. Feeding the baby is already a physically exhausting activity, and don't put a heavy burden on the body. Post-natal yoga, weight loss and other sports, do it after the later physical recovery.

3. Watch less mobile phones and TV: Many new mothers will ignore the rest and protection of the postpartum eyes. In fact, whether it is a cesarean section or a cesarean section, the process of delivery is very stressful to the eyeball. A period of time after delivery, the retina is seriously filled with water. At this time, excessive eye use will cause the retina to be stimulated and vision to decline. Take a good rest and watch less TV, less mobile phones, and less books.

Nutritious food supplement

1. Eat less and eat more to help absorption: After giving birth, mom has a bad appetite and can't eat too much at each meal. The gastrointestinal function is not restored, and you can't eat food with heavy taste. In order to ensure the absorption of food, eat fewer meals, preferably 5-6 meals a day. You can drink more porridge and soup, light health.

2. Nutrition and balanced eating of fruits and vegetables: The nutrition of the confinement meal every day after birth is very important. We must pay attention to nutritional supplements, and a balanced intake of various foods. You can eat fruits and vegetables during confinement. Don't just eat big fish and meat with excess nutrition. In the early stage, we should pay attention to light conditioning, and in the later period, we should start tonic.

Inflammation care

1. Oral inflammation: Brush your teeth as usual on the second day after delivery. Otherwise, the number of meals will increase, and food residue will damage the enamel, causing dental caries and periodontitis. Many new mothers are afraid of bleeding gums when brushing their teeth and can use mouthwash instead of brushing their teeth. There are also toothbrushes and toothpastes for pregnant women on the market. New mothers may wish to try them.

2. Mastitis: The chance of a mother getting mastitis after birth is higher than usual. If the secreted milk is not discharged in time, it will accumulate in the breast and cause mastitis. In addition, the baby's milk-containing posture is incorrect, which can cause nipple cracking and can easily lead to mastitis. New mothers must actively prevent mastitis, wash nipples and warm breasts with warm towels before breastfeeding. If your breasts start to swell, breastfeed as early as possible or use a breast pump to suck it out.