Chinese people all attach great importance to the supply of nutrients in "Confinement", which is a habit that has continued from the previous era of insufficient food supply. "Confinement" is a traditional common name, which is called the puerperium period in medicine. During this time, the parturient should not only recover her body, but also take care of her baby. The nutrition required during the puerperium will indeed be higher, almost the highest level in a woman's life, but it does not mean that big fish and meat are needed to make up. Bangkok Elysee Confinement Center

Increased nutritional needs, focusing on a balanced diet Although more nutrients are needed during the confinement period, this is not to say that as long as you eat more certain types of food, you should pay more attention to balanced nutrition. If it is just blindly supplementing a single type of food, it will not only promote the body's recovery, but will not benefit the health of the mother.

Some places think that confinement should eat more brown sugar eggs, so every household prepares brown sugar eggs for the mother, which eventually leads to excessive intake of eggs and brown sugar; others say that confinement cannot eat cold foods. As a result, many maternal milk, fruit, and vegetable intakes are insufficient, resulting in malnutrition.

Studies have shown that during confinement, 18% of women never eat vegetables, 78.79% never eat fruits, and 75.66% never drink milk; some women consume more brown sugar, and daily intake of brown sugar is 100 grams The above accounted for 25.06%, with a maximum of 400 grams per day, and there was a phenomenon that focused only on the first month of postpartum nutrition.

In most parts of North China and Northeast China, according to traditional practices, only two foods, millet porridge and eggs, can be eaten during confinement; in southern China, especially in southern Fujian, confinement must eat sesame oil chicken and biochemical soup And rice, etc .; many places in Henan have to drink "rooster soup" in confinement, while the custom in Guizhou is to drink "hen soup", and in Guangzhou, they should eat ginger vinegar and pork feet every day.

In fact, most of the traditional taboos during the confinement period have no scientific basis. We often hear a variety of sayings about what to eat or not to eat during the confinement period. These are actually the culprits that cause nutritional imbalance during confinement.

China's 2013 version of the dietary guidelines for residents pointed out that the diet of the puerperium should adhere to a diverse and balanced diet to meet the principle of nutrition, and there is no particular taboo. What you really need to pay attention to during the confinement period is food safety. Do not eat unclean food or half-cooked food. Vegetables, fruits, and protein should be taken in a balanced manner.